5 books to help you connect to yourself. [This page may contain affiliate links to products. A commission may be received for purchases made through these links.] One of the things I decided to do more of this year is write. But I don’t want to write just...
My personal experience quitting social media and some other thoughts. It was the end of May 2020, we had been under house arrest for 2 months. I never envisaged myself teaching Yoga online, in fact I was adamant that I was NEVER going to teach online. Well anyway, I...
As we near the end of the first month of 2019, my heart is warmed to see so many people trying out Yoga for the first time. My open level flow classes are packed with those that are giving it a go for the very first time as well as regular faces. I’m seeing waiting...
I now have a love-love relationship with Yin Yoga. For me it is the perfect balance to a more dynamic yoga practice and lifestyle. It’s also a physical practice that I find really helps me ground myself into my body in preparation for meditation more than any other...
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