Chair Yoga is a seated yoga practice where we explore different poses, movements, breathing and mindfulness exercises while sitting in a chair. Chair Yoga is a great practice for anyone who struggles or is unable to get up and down off the floor for whatever reason....
In this second instalment of “Nature Knows Best”, I’m going to share with you a completely hassle-free, simple, easy recipe to make your own sun screen that is free from the harmful ingredients contained in shop-bought SPF products. I always hated...
The one thing I loved about living in the South West London/Surrey area was its leafy green vibe. Richmond and Bushey Parks were my favourite places to spend an afternoon. Always finding different parts and different trees to connect with. When I moved back to...
If you’re like me, you know that being healthy starts with paying attention to what you’re putting into your body. We think in terms of eating healthily, drinking enough water and getting enough rest. What we often miss is what gets into our bodies via our...
Library Corner – The Wisdom Edition In the first edition of Library Corner, I shared my thoughts on books that help you to find a deeper connection to yourself. Once you’ve connected, you can begin to explore your inner world. My review of the following books...
If you’ve practiced yoga with me, you will have heard me talk about my appreciation for the natural world. It’s one of those things that makes my heart sing. I try as far as I can, to live as harmoniously with nature as I can. So I see this blog as the...
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