ABOUT ME

I had been drawn to yoga since my late teens but didn’t take it seriously until I discovered a wonderful teacher at my local gym. He had trained in India and his yoga teaching offered everything that I was looking for: a great workout, energising breath work, and deep relaxation. I remember leaving those classes every week on a real high.

It was at this time in my life that I was “burning the candle at both ends”, as my wise old Nan would say. I was working full time in a law firm and studying hard for my legal exams, whilst at the same time, hitting the party scene hard at the weekends, looking for some sort of release from all the stress. But this only made things worse. I felt exhausted, stressed and felt my life lacked direction.

I wanted to discover more about what yoga could offer, and so I started attending more classes, reading books about the different aspects of yoga, and developed a home practice.

My yoga gave me the courage to make some much-needed changes in my life. I became stronger, healthier, calmer and happier. I started to experience this ‘energy’ that yoga generated, and became eager to share it with everyone I knew.

In 2015 I took the big step of leaving my career in law, and embarked on a life changing path. For a year I travelled around Australia, New Zealand, the South Pacific, and Asia with my boyfriend. Before returning to the UK, I spent some time in the south of Spain, studying yoga under Amanda Dee Smith at the Sun Salute Studio. I qualified as a Vinyasa Yoga Teacher in September 2016 and have been teaching yoga ever since.

Physically, my background is in gymnastics and dance. Injuries taught me the importance of balancing strength with flexibility, and my classes are a reflection of a need for this balance in our bodies. They range from slow and gentle, to more dynamic sessions, and everything in between, depending on the needs of the individual or the group. More recently I have undertaken further training in Yin Yoga and now also offer classes in this style.

I have a special interest in helping those who are stressed out by work. I aim not only to create a peaceful environment in which students are able to enjoy yoga during my classes, but I am also hopeful that they will gain, as I have done, the tools to permanently improve their wellbeing.

I offer group classes, private 1-2-1 sessions, and classes in workplaces to fit in around the working day. I am also available for one-off events such as festivals and hen parties. If you would like to know more, or to make a booking, simply use the contact form or send me an email. I would love to hear from you.

TRAINING, QUALIFICATIONS & CONTINUED STUDY

200 hour Yoga Teacher Training – Sun Salute Studio, Spain

Pranayama Teacher Training – Divine Works Yoga

Pranayama teacher training: breath as a transformative agent – Richard Rosen

A Journey to the Centre of the Breath – Leslie Kaminoff

Functional Yoga Anatomy – David Keil

Yin Yoga – Norman Blair

Mentored by Norman Blair

The Art of Assisting – Bridget Woods-Kramer

Adjustments in Yoga Asana – Norman Blair and Melanie Cooper

Regular classes/study with Alva Malka

Yoga Therapeutics Advanced Teacher Training – Amy Ippoliti

Currently a student of Vesselify 500hr programme.

PAST EVENTS

For current events click here.

2020

FEBRUARY

MALA MAKING WORKSHOP
Saturday 22nd February 2 – 4pm
@ The Yoga Bar
Create your own 108 Mala and learn how to use it.

Michelle will teach you how to make your very own set of Mala beads that can be worn as either a necklace or a bracelet. You will learn about the different types of malas, the history, tradition and also why 108 is such a special number.

Once created, Michelle will teach you how to use the mala beads for japa meditation and for those who wish, she will personally cleanse and charge your mala with positive, healing, Reiki energy.

COST & BOOKING INFORMATION
£35 (includes materials to create your mala)
Click here to book

MARCH

MALA MAKING WORKSHOP
Saturday 28th March 1 – 3pm
@ Deva Yoga
Create your own 108 Mala and learn how to use it.

Michelle will teach you how to make your very own set of Mala beads that can be worn as either a necklace or a bracelet. You will learn about the different types of malas, the history, tradition and also why 108 is such a special number.

Once created, Michelle will teach you how to use the mala beads for japa meditation and for those who wish, she will personally cleanse and charge your mala with positive, healing, Reiki energy.

COST & BOOKING INFORMATION
£35 (includes materials to create your mala)
Click here to book

APRIL

APRIL RETREAT SOLD OUT!

SECOND RETREAT NOW ADDED
SEE SEPTEMBER BELOW

ANDALUCIA YOGA RETREAT – SPRING 2020
19 – 24 APRIL @ Lucia Yoga Retreat, nr, Cádiz, Spain

HIGHLIGHTS INCLUDE:
5 Nights at the beautiful Nature Reserve venue
4 Yoga classes per day: 2 Energising and 2 gentle/yin yoga. For all levels and ages
2 Yoga Workshop
3 Delicious healthy meals daily
Pick Up from Ronda Train Station to the Venue
Hiking tour to the big Dolmen and/or the White Village balcony
Five Swimming pools and a Dolmen in the venue
Visit Andalusian White Villages
Yoga Retreat Centre in the middle of a Nature Reserve

FOR MORE DETAILS AND TO BOOK, SEE THE 2020 RETREATS PAGE.

SEPTEMBER

DUE TO POPULAR DEMAND, THIS 2nd RETREAT FOR SEPTEMBER HAS BEEN ADDED!

ANDALUCIA YOGA RETREAT – AUTUMN 2020
8 – 13 SEPTEMBER @ Lucia Yoga Retreat, nr, Cádiz, Spain

HIGHLIGHTS INCLUDE:
5 Nights at the beautiful Nature Reserve venue
4 Yoga classes per day: 2 Energising and 2 gentle/yin yoga. For all levels and ages
2 Yoga Workshop
3 Delicious healthy meals daily
Pick Up from Ronda Train Station to the Venue
Hiking tour to the big Dolmen and/or the White Village balcony
Five Swimming pools and a Dolmen in the venue
Visit Andalusian White Villages
Yoga Retreat Centre in the middle of a Nature Reserve

FOR MORE DETAILS AND TO BOOK, SEE THE SPRING & AUTUMN 2020 RETREATS PAGE.

SEPTEMBER

KULA WORKSHOP
Sunday 13th September 2.30 – 4pm
Hosted by Michelle

@ The Yoga Bar

The afternoon will include a community catch-up and 1-hour Mindful Flow class.

Kula is known as the sense of coming together to share and to practice together, which is exactly what we are offering with this super special one-off workshop on Sunday 13th September at 2.30pm.

The Yoga Bar has really missed seeing you all during lockdown, and we’d love to nurture the sense of community that we feel has been so strong at TYB.

It would be perfect for those who want to see how the studio is working since re-opening and reconnect with each other.

COST & BOOKING INFORMATION
The nominal cost is only £5
There are 8 spaces available.
Click here to book

2019

JANUARY

Saturday 19th January – Kingston Yoga and Vegan Festival @ Southborough High School, Hook Road, Surbiton KT6 5AS.
Further information at the Yogific Website.
I am teaching Yin is In: Yin Yoga for Ultimate Relaxation and Stress Relief class in Room A; Class 9 @ 6pm
– tickets available here. Bring your own yoga mat for all classes!
Tickets for all classes are £4 (£4.43 with booking fee). A £4 class ticket also gives you access to the stalls, talks & free indoor sessions, with free entry for children (under 14 years) when accompanied by an adult.

DECEMBER

NEW YEAR’S EVE “SANKALPA”
Morning Yoga Retreat
with Harriet MacMasters-Green & Michelle Finlay
31 December 2019, 9am – 1pm @ The Yoga Bar, Twickenham.

Price: £55 (including nibbles)
– tickets are available via The Yoga Bar website.
[BOOKING CLOSES 15th DECEMBER]

“The entire universe evolves by Sankalpa; One becomes what one thinks”.

We welcome you to join us on NYE morning as you explore your hopes, dreams and how to bring to light your innermost landscape of wishes. Through presence, movement and creativity, we will be unravelling the layers of our physical body, enabling us to discover and unearth our innermost creative light.

You will also be invited to let your imagination run free as you create your own magical mood board.

All are welcome.

2018

JANUARY

On Sunday 28th I’ll be at the Kingston Yoga and Vegan Festival, Hollyfield School, Surbiton KT6 4TU

APRIL

Saturday 21st April from 4.30pm to 6.30pm – ‘Spring Yin’ Yoga Workshop @ David Lloyd, Kingston-upon-Thames.
This workshop will include meditation, an extended Yin Yoga practice, and will finish with a Yoga Nidra for an all round relaxing experience. To book your place, please contact Michelle directly.

JUNE

Saturday 16th June, from 11.30am -Yin Yoga & Yoga Nidra @ Synergy81
I am teaching a Yin Yoga practice followed by a Yoga Nidra at Synergy81, Chessington from 11.30am on Saturday 16th June 2018. Booking is via the Synergy81 Facebook Page.

JULY

Saturday 21st July from 4.30pm to 6.30pm – AcroYoga Workshop @ David Lloyd, Kingston-upon-Thames.
£25.00 – to book your place, please contact Michelle to book. Maximum 16 places!

Sunday 22nd July @ 10am – Core Focused Vinyasa Flow @ Richmond Yoga and Vegan Festival.
I am teaching a Core Focused Vinyasa Flow class at the Richmond Yoga and Vegan Festival on Sunday 22nd July.
For more details please go to the Yogific Website.

AUGUST

Saturday 11th August from 4.30pm to 6.30pm – Yin Yoga Workshop @ David Lloyd, Kingston-upon-Thames.
Please contact Michelle to reserve your space. Further details and pricing to follow.

DECEMBER

Saturday 1st & Sunday 2nd December – I am guest-teaching at a Narnia themed Yoga Retreat @ the Barley Wood Estate, Wrington (near Bristol).
I am teaching yoga as well as running a mala bead making workshop for this event. Please contact me for further information if you are interested.