5 things I learned during a 5-day Yin Yoga Intensive

5 things I learned during a 5-day Yin Yoga Intensive

3 Mar 2018

I now have a love-love relationship with Yin Yoga. For me it is the perfect balance to a more dynamic yoga practice and lifestyle. It’s also a physical practice that I find really helps me ground myself into my body in preparation for meditation more than any other...