Why Chair Yoga?

Why Chair Yoga?

Chair Yoga is a seated yoga practice where we explore different poses, movements, breathing and mindfulness exercises while sitting in a chair. Chair Yoga is a great practice for anyone who struggles or is unable to get up and down off the floor for whatever reason....
Natural non-toxic Sun Screen Recipe (Nature knows best)

Natural non-toxic Sun Screen Recipe (Nature knows best)

In this second instalment of “Nature Knows Best”, I’m going to share with you a completely hassle-free, simple, easy recipe to make your own sun screen that is free from the harmful ingredients contained in shop-bought SPF products. I always hated...
No Poo Hair Care [Nature Knows Best]

No Poo Hair Care [Nature Knows Best]

If you’re like me, you know that being healthy starts with paying attention to what you’re putting into your body. We think in terms of eating healthily, drinking enough water and getting enough rest. What we often miss is what gets into our bodies via our...
Books for Wisdom [Library Corner #2]

Books for Wisdom [Library Corner #2]

Library Corner – The Wisdom Edition In the first edition of Library Corner, I shared my thoughts on books that help you to find a deeper connection to yourself. Once you’ve connected, you can begin to explore your inner world. My review of the following books...