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SELF CARE SATURDAY
Saturday 21st May 11.30 – 1.30pm
@Main Studio, Yoga Blend, 46 Mutley Plain, Plymouth.
With the longer days and warmer weather now with us, it can be tempting to pack even more into our already busy lives. Slowing down and taking stock to identify where in your life you could use some extra self-care is an important now as any other time. This workshop will involve some discussion and sharing about self-care needs and practices, a yin/yang yoga practice and self-massage techniques that are easily practiced at home.
Michelle will help you discover ways you can take time for yourself to nourish, reset and re-charge leaving you feeling more connected to yourself and the world around you.
Book your place for Self Care Saturday here.