CLASS SCHEDULE

ONLINE ‘ZOOM’ CLASS TIMES

MONDAY

5.30pm – Align & Flow (streamed studio class)

TUESDAY

10am – Align & Flow – (streamed studio class)

WEDNESDAY

6.00pm – Foundations of Flow

THURSDAY

6.15pm – Yin

FRIDAY

NO CLASSES

Please contact me if you would like a 1-2-1 session.

SATURDAY

9.30am – Align & Flow

ONLINE CLASSES

ONLINE classes are offered on a pay-what-you-can basis. Suggested contribution is £5 to £10 per class.
Please contact me to book and obtain bank details for payment transfer.
Minimum 3 bookings needed to run. Payment secures your place.
Online sessions are all 60 minutes long.

EVENTS

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2021

SEPTEMBER

CREATE PEACE
MALA MAKING & SOUND DAY

Thursday 2nd September 10 – 4pm
@ Polhilsa Healing Sanctuary nr. Callington
With Michelle Finlay & Debbi Walker.

September brings a sense of renewal and new beginnings in the back to school sense as the seasons start to shift. This retreat day is an opportunity to for you to bring about a greater sense of peace in your life as you contemplate your intentions for the months ahead.

The day will begin with a short intention discovering reflection exercise.

Following this, Michelle will teach you how to make your very own set of Mala beads that can be worn as either a necklace or a bracelet with a combination of wooden and gemstone beads (similar to the one pictured). You will learn about the different types of malas, the history, tradition and why 108 is such a special number. Once your creation is ready, Michelle will teach you how to use your mala for japa meditation. Japa meditation helps you to connect more deeply to yourself leading to a more peaceful existence.

We will then break for a nourishing soup lunch (feel free to bring additional snacks to share), following which Debbi Walker will lead you through a Sound Journey for a peaceful, relaxing finish to the day.
Suggested exchange is £55 (includes materials for the mala which you will take home, and soup lunch).

COST & BOOKING INFORMATION
Suggested exchange is £55 (includes materials for the mala which you will take home, and soup lunch).

For bookings contact Michelle via email.

“You are not a drop
in the ocean.
You are the entire
ocean in a drop.”
Rumi

CORPORATE CLASSES

I provide open level yoga sessions in your place of work. Please contact me for availability and booking.

PRIVATE CLASSES

For a more personalised yoga experience, why not book a private class at your home or a venue of your choice. Please get in touch with me via the contact page to arrange a personal one on one yoga session.

Lokah Samastah Sukhino Bhavantu.

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness, and to that freedom for all.”

Michelle Finlay Yoga

Vinyasa and Yin yoga in Kingston, Surbiton, Twickenham and surrounding areas.
Group classes, private & corporate events and classes.